Flow through a series of asanas in a class that will promote strength, relaxation, and increase range of motion. Taught by Alexandria Cook, this session will focus on moving and breathing through poses connected by breath, movement, and gaze. Move your body into a healthy new year with Yoga for People classes, happening every month at The City Library.
Yoga For People non-profit organization 501 (c)(3). It provided its free class to needy and underserved populations. The nonprofit teaches free classes in homeless shelters, prisons, schools, senior housing and local libraries in Utah. Yoga For People believes that yoga in its many forms can help solve society’s major ills such as addiction, crime, anxiety and depression. As yogis, yoga gurus, students and studio owners, we have the capacity to bring healing, peace and happiness in our world.
Location: Main Library Conference Room C
Contact Information: (801) 524-8200